Embark on an adventure, board The JOY In, an 8 – week journey into the wisdom of the ancients.

Navigate new worlds, explore unchartered territories and terrains, discover hidden treasures and talents!!!

WEEK 1

• KNOWLEDGE
  • Mind 
    • Ahamkara, sense of identity
    • Manas, conscious, perceiving self i.e. memory, impression 
    • Buddhi, sense of discrimination or intellect 
    • Chitta, cosmic intelligence  
  • Absolute versus Relative, Nirguna Brahman versus Saguna Brahman
  • Not This Not That, Neti Neti
  • practice KIND
• COACHING / GUIDANCE 

WEEK 2

• KNOWLEDGE
  • Dynamic Nature of Being Human 
    • Annamaya Kosha, Food Body
    • Pranamaya Kosha, Breath Body
    • Manomaya Kosha, Mind Body
    • Vijnanamaya Kosha, Knowledge Body 
    • Anandamaya Kosha, Bliss Body  
  • Baba Ji Mudra
  • practice KIND

• COACHING / GUIDANCE 

WEEK 3

• KNOWLEDGE
  • Samsaras, Cycles
  • Samskaras, Impressions
  • Problems
  • Language
  • practice KIND
• COACHING / GUIDANCE 

WEEK 4

• KNOWLEDGE
  • Purusha and Prakriti, Attention and Energy
  • Gunas, Qualities of Energy:
    • Tamas, inertia, inactivity, materiality
    • Rajas, action, movement, change
    • Sattva, sentient, balance, harmony 
  • practice KIND
• COACHING / GUIDANCE 

WEEK 5

• KNOWLEDGE
  • Competence Continuum
    • Unconscious Incompetence
    • Conscious Incompetence
    • Conscious Competence
    • Unconscious Competence 
  • practice KIND
• COACHING / GUIDANCE 

WEEK 6

• KNOWLEDGE
  • Namarupa, Name and Form
  • Karma, conditioned action
  • Kriya, completed action
  • Dharma, highest intention
  • MOKSHA, FREEDOM
  • Maya, power of illusion
  • Lila, creative play
  • practice KIND
• COACHING / GUIDANCE 

WEEK 7

• KNOWLEDGE
  • Yoga Sutras
    • Yama, external disciplines
    • Niyama, internal disciplines
    • Asana, physical postures
    • Pranayama, breath control
    • Pratyahara, withdrawal of senses
    • Dharana, concentration
    • Dhyana, meditation
    • Samadhi, absorption
  • practice KIND
• COACHING / GUIDANCE 

WEEK 8

• KNOWLEDGE
  • Ayurveda 
    • Doshas, person’s constitution
      • Kapha, earth & water
      • Pitta, fire & water
      • Vatta, air & space
  • Dinacharya, daily practice
  • AUM
  • practice KIND
• COACHING / GUIDANCE

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